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Threshold Fitness incorporates many training methods to keep workouts varied and intense to provide you the best possible results. Workouts include Olympic lifting,  Power lifting, gymnastics movements, TRX- suspension training, Kettlebells, rowing and running. Workouts are scaled to make them appropriate for any committed individual.

We constantly strive to offer the best training to our athletes. We are here to inspire.

At Threshold we are MORE. We are a team and a family and this is our Sport.

Friday 1-19-18

For Time

1000m Row

12 Burpees

18 KBS 53/35

50 Sit-ups

12 Burpees

18 KBS

RUN 800

12 Burpees

18 KBS

50 Sit-ups

12 Burpees

18 KBS

100 Double Unders

Sarah Wobbe

Threshold Fitness Trainer

Sarah Wobbe has a degree in Exercise and Sports Science and has been a personal trainer for 13 years. She has been a CrossFit Level 1 Trainer and a Certified Strength & Conditioning Specialist.

“Exercise can be hard, but the reward and the feeling of accomplishment once something difficult is completed is one of the best feelings in the world.