Threshold Fitness incorporates many training methods to keep workouts varied and intense to provide you the best possible results. Workouts include Olympic lifting, Power lifting, gymnastics movements, TRX- suspension training, Kettlebells, rowing and running. Workouts are scaled to make them appropriate for any committed individual.
We constantly strive to offer the best training to our athletes. We are here to inspire.
At Threshold we are MORE. We are a team and a family and this is our Sport.
LIFT: Bench Press- 5×5
Superset: Strict Pull up 5x 4-6
Metcon: Back Squat – Accumulate 10/7,000#
***Every time you break = 20 Burpees***
Pick your load of choice!
Finisher: Isometric Holds
:20 Hollow Body
:20 Locked out Ring Dip
:20 L-Sit (chin over bar)
1:00 Wall Sit 45/35 plate
Threshold Fitness Trainer
Sarah Wobbe has a degree in Exercise and Sports Science and has been a personal trainer for 13 years. She has been a CrossFit Level 1 Trainer and a Certified Strength & Conditioning Specialist.
“Exercise can be hard, but the reward and the feeling of accomplishment once something difficult is completed is one of the best feelings in the world.