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Threshold Fitness incorporates many training methods to keep workouts varied and intense to provide you the best possible results. Workouts include Olympic lifting,  Power lifting, gymnastics movements, TRX- suspension training, Kettlebells, rowing and running. Workouts are scaled to make them appropriate for any committed individual.

We constantly strive to offer the best training to our athletes. We are here to inspire.

At Threshold we are MORE. We are a team and a family and this is our Sport.

Monday 12-10-18

10-9-8-7-6-5-4-3-3-1

Deadlift – 1.5 x BW (no less than 65%/no more than 80%)

Bench – BW (no less than 70%/no more than 80%)

Clean – 3/4 BW (no less than 60%/no more than 70%)

Optional Finisher

3x

400m Run/row/ski/bike

20 banded Tricep extension

15 dB Curls

10 t2b

Sarah Wobbe

Threshold Fitness Trainer

Sarah Wobbe has a degree in Exercise and Sports Science and has been a personal trainer for 13 years. She has been a CrossFit Level 1 Trainer and a Certified Strength & Conditioning Specialist.

“Exercise can be hard, but the reward and the feeling of accomplishment once something difficult is completed is one of the best feelings in the world.