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Threshold Fitness incorporates many training methods to keep workouts varied and intense to provide you the best possible results. Workouts include Olympic lifting,  Power lifting, gymnastics movements, TRX- suspension training, Kettlebells, rowing and running. Workouts are scaled to make them appropriate for any committed individual.

We constantly strive to offer the best training to our athletes. We are here to inspire.

At Threshold we are MORE. We are a team and a family and this is our Sport.

Thursday 11-15-18

1-2-3-4…..10

Back Squat 225/155 (~70% 1RM)

Ring Dips

***every round complete***

12 DB Renegade Rows -6 each arm

Optional Finisher

3 Rounds

10 side plank clamshells each

12 banded glute bridges

20 alt. Banded leg raises

10 Ring Tricep Extensions

10 Ring Bicep Curls

Sarah Wobbe

Threshold Fitness Trainer

Sarah Wobbe has a degree in Exercise and Sports Science and has been a personal trainer for 13 years. She has been a CrossFit Level 1 Trainer and a Certified Strength & Conditioning Specialist.

“Exercise can be hard, but the reward and the feeling of accomplishment once something difficult is completed is one of the best feelings in the world.