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Threshold Fitness incorporates many training methods to keep workouts varied and intense to provide you the best possible results. Workouts include Olympic lifting,  Power lifting, gymnastics movements, TRX- suspension training, Kettlebells, rowing and running. Workouts are scaled to make them appropriate for any committed individual.

We constantly strive to offer the best training to our athletes. We are here to inspire.

At Threshold we are MORE. We are a team and a family and this is our Sport.

Friday 8-17-18

Run 800

50 Back Squats 135/95

50 Bench Press 135/95

Run 800

35 Back Squat

35 Bench Press

Run 800

20 Back Squat

20 Bench Press

Run 800

1 RMU

Sarah Wobbe

Threshold Fitness Trainer

Sarah Wobbe has a degree in Exercise and Sports Science and has been a personal trainer for 13 years. She has been a CrossFit Level 1 Trainer and a Certified Strength & Conditioning Specialist.

“Exercise can be hard, but the reward and the feeling of accomplishment once something difficult is completed is one of the best feelings in the world.