Clean and Jerk, Snatches and the Burgener Warmup and Skill Transfer Exercises

Eugene, Oregon

Two of the Olympic lifting movements we frequently do at Threshold Fitness are the clean and jerk and the snatch. Some of you believe the snatch works like this:

To help us master these complicated movements we use the Burgener warmup and skill transfer exercises. We frequently do these exercises in the gym but I thought this info-graphic created by would be nice for those of you that want to study this at home. Master this and you will be on your way achieving PR’s on the snatch and clean and jerk in no time.