Wednesday 7-25-18

22:00 AMRAP

1:00 at each movement

Pull ups

Air squats

Kb swings 53/35

Doubles

Sit ups

Lunges 85/45

Strict press

Mountain climbers

Db Push Press 44/25

Box Jumps 24/20

Shuttles sprints

Wallball 20/14

K2E

Burpees

Bench Press 115/75

Deadlift 175/125

Wall Sit

Plank

Rope climb legless/butt/knee

T2b

Db Snatches 55/35

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