Monday 7-30-18

0:00-7:00

Run 1,000

7:00-14:00

10-9-8-7….1

Box Jumps 24/20

Pull ups

14:00-21:00

21-15-9

Wallball 20/14

Kb Swing

H-R Push-ups

21:00-28:00

50 Sit ups

50 Burpees

50 Sit ups

28:00 – 35:00

Row 1500/1200

Posted in WOD