Tuesday 8-7-18

20 EMOM

1 Deadlift (75% C+J 1RM)

1 Squat Clean

1 Front Squat

1 Jerk

Finisher:

3x

10-12 Forward/Reverse Lunges

10-12 Ring Tricep Extensions

10-12 Ring Bicep Curls

Posted in WOD