Tuesday 9-18-18

Run or Row 1 mile

4 Rounds

OTM

1- 10 Bench Press 155/95

2- 12-15 TRX Leg Curls

3- 16 DB Snatch 55/35 (8each)

4- 14/10 Assault

5- 20 Abmat or 15 Strict (tennis balls)

Run or Row 1 mile

Posted in WOD