Monday 10-1-18

20 Back Squat 115/75

Run 400

20 Burpees

Run 400

20 Lunges 115/75

Run 400

20 BMU (20 strict pull-up + 20 Dips)

Run 400

Hang Squat Cleans 115/75

Run 400

20 Push Press 115/75

Run 400

20 KB Swing 70/53

Run 400

20 PVC Sit ups

Posted in WOD