Tuesday 10-2-18

Had to say Goodbye to Kara tonight. You will be missed! You’ve been a pleasure to be around. We wish you the best down in California and hope you come back and visit soon!

Squat Snatch: 3-2-2-1-1-1

Build to Heavy Single

Then, WOD: 14 AMRAP

1 Power Snatch 135/95

2 Overhead Squat

3 Clean+Jerk

40 Doubles

Posted in WOD