Friday 10-12-18

3,000m Row/Front Rack hold 135/95

(2x 500-400-300-200-100)

60 synchronized Burpees over Bar

600m Run/50 Wallball (each do both)

50 C2b Pull ups/handstand hold

400m sandbag Run (both)

30 alternating clusters 135/95

200m Farmers Carry

10 synchronized BMU

Posted in WOD