Friday 9-21-18

Partner Wod Partner A: 50 unbroken doubles 50 Back Squat 135/95 40 Pull ups 30 Bench 135/95 Partner B: 50 unbroken doubles 50 Front Squat 95/65 40 Pull ups 30 Bench 95/65 Partner A: 50 unbroken doubles 50 Overhead Squats 40 Pull ups 30 Bench 65/45 Partner B: unbroken doubles

Posted in WOD

Thursday 9-20-18

50 Sandbag Sit ups 50 Lunges w/bag Run 400m w/Sandbag (Rustic) 50 Push ups to sandbag Run 400 w/sandbag (Dartmoor) 50 squats w/bag Run 400 w/sandbag (very end) 50 Deadlifts w/bag Run 400 w/sandbag (Dartmoor) 50 Overhead presses Run 400 w/sandbag (Rustic) 50 Ground 2 Overhead Run 400 w/sandbag (gym) 50 sandbag Sit ups

Posted in WOD

Tuesday 9-18-18

Run or Row 1 mile 4 Rounds OTM 1- 10 Bench Press 155/95 2- 12-15 TRX Leg Curls 3- 16 DB Snatch 55/35 (8each) 4- 14/10 Assault 5- 20 Abmat or 15 Strict (tennis balls) Run or Row 1 mile

Posted in WOD

Monday 9-17-18

Threshold Games were awesome! Thank you to everyone that participated, helped, and showed their support!! WOD FINAL GAMES EVENT 0-8:00 400m Sandbag Run 50/30 With Remaining Time AMRAP 3 BMU (6 C2B) 10 Bar Facing Burpees 15 Thrusters 95/65 8:00 – 13:00 Establish 1RM Squat Snatch Balance 13:00 – Finish 25 Overhead Squats 125/85 75 […]

Posted in WOD

Wednesday 9-12-18

(30:00 Time Cap) Row: Bodyweight x 10/9 = meters Run: 2500/2000 divided by Bodyweight = meters to be ran Burpees: 14,250/10,000 divided by Bodyweight = Burpee reps Pull-ups: 10,725/7,500 divided by Bodyweight = pull-up reps Dips: 7,250/5,000 divided by Bodyweight = your dip reps. Finisher: Assault: Bodyweight divided by 3.5/5 = calories for Time. SkiErg: […]

Posted in WOD

Tuesday 9-11-18

With a running clock every minute perform 1 lift and add 10# (women 5#) Start with an empty barbell and Snatch for as long as possible. Once you cannot Snatch the weight, Clean for as long as possible. Once you cannot Clean the weight, Deadlift for as long as possible.

Posted in WOD