Tuesday 10-2-18

Had to say Goodbye to Kara tonight. You will be missed! You’ve been a pleasure to be around. We wish you the best down in California and hope you come back and visit soon! Squat Snatch: 3-2-2-1-1-1 Build to Heavy Single Then, WOD: 14 AMRAP 1 Power Snatch 135/95 2 Overhead Squat 3 Clean+Jerk 40 […]

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Monday 10-1-18

20 Back Squat 115/75 Run 400 20 Burpees Run 400 20 Lunges 115/75 Run 400 20 BMU (20 strict pull-up + 20 Dips) Run 400 Hang Squat Cleans 115/75 Run 400 20 Push Press 115/75 Run 400 20 KB Swing 70/53 Run 400 20 PVC Sit ups

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Friday 9-21-18

Partner Wod Partner A: 50 unbroken doubles 50 Back Squat 135/95 40 Pull ups 30 Bench 135/95 Partner B: 50 unbroken doubles 50 Front Squat 95/65 40 Pull ups 30 Bench 95/65 Partner A: 50 unbroken doubles 50 Overhead Squats 40 Pull ups 30 Bench 65/45 Partner B: unbroken doubles

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Thursday 9-20-18

50 Sandbag Sit ups 50 Lunges w/bag Run 400m w/Sandbag (Rustic) 50 Push ups to sandbag Run 400 w/sandbag (Dartmoor) 50 squats w/bag Run 400 w/sandbag (very end) 50 Deadlifts w/bag Run 400 w/sandbag (Dartmoor) 50 Overhead presses Run 400 w/sandbag (Rustic) 50 Ground 2 Overhead Run 400 w/sandbag (gym) 50 sandbag Sit ups

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Tuesday 9-18-18

Run or Row 1 mile 4 Rounds OTM 1- 10 Bench Press 155/95 2- 12-15 TRX Leg Curls 3- 16 DB Snatch 55/35 (8each) 4- 14/10 Assault 5- 20 Abmat or 15 Strict (tennis balls) Run or Row 1 mile

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Monday 9-17-18

Threshold Games were awesome! Thank you to everyone that participated, helped, and showed their support!! WOD FINAL GAMES EVENT 0-8:00 400m Sandbag Run 50/30 With Remaining Time AMRAP 3 BMU (6 C2B) 10 Bar Facing Burpees 15 Thrusters 95/65 8:00 – 13:00 Establish 1RM Squat Snatch Balance 13:00 – Finish 25 Overhead Squats 125/85 75 […]

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