Past Entries

Friday 7-5-19

Class Times: 7,9,12 and 5:30pm.

HAPPY BIRTHDAY TESS!

Deck Of Death

Hearts: Strict Pull up

Spades: Box Jump

Diamonds: Back Squat

Clubs: Db C+j

All Jacks: 10 K2E

All Queens: Wt’d Sit ups

All Kings: Run 400

Aces: 11 Burpees

Happy 4th!

Reminder Classes Times are:

8am and 9:15am

Friday Class Times are:

7am, 9am, 12pm and 5:30pm

Thursday WOD

Option 1 (Linda)

10-9-8-7-6-5-4-3-2-1

Deadlift 275/185 -scale-75-80% 5RM

Bench Press 185/115 -scale-70-75% 1RM

Squat Clean 155/105 -scale-60-65% 1RM

Option 2 (Freak)

21 Thrusters 95/65

21 Pull ups

Run 800

30 KBS

30 Pull ups

50 DU

50 Abmats

Run 400

30 Box Jump

30 Wallball