Past Entries

Thursday 11-15-18

1-2-3-4…..10

Back Squat 225/155 (~70% 1RM)

Ring Dips

***every round complete***

12 DB Renegade Rows -6 each arm

Optional Finisher

3 Rounds

10 side plank clamshells each

12 banded glute bridges

20 alt. Banded leg raises

10 Ring Tricep Extensions

10 Ring Bicep Curls

Thursday 11-8-18

OHS: 3-3-3-3-3

PS: 2-2-2-2-2

Sqt Snt: 1-1-1-1-1

9 AMRAP

1 Squat Snatch 135/95

1 Ring Muscle up

2 Squat Snatch 135/95

2 Ring Muscle

3 Squat Snatch 135/95

3 Ring Muscle up

4 Squat Snatch 135/95

4 Ring Muscle up

Etc.