Past Entries

Friday 6-7-19

8:00 AMRAPS

1- 8:00 AMRAP

15/12 Calorie Assault

15 Burpees

Rest 2:00

2- 8:00 AMRAP

15/12 Calorie SkiErg

20 Box Jumps 24/20

Rest 2:00

3- 8:00 AMRAP

Run 200

20 Sit-ups

Rest 2:00

4- 8:00 AMRAP

15/12 Calorie Row

50 Double unders

Wednesday 6-5-19

20 AMRAP

Run 400

Max Strict Unbroken Pull ups

Finisher

3x – 20 reps on each

Psoas March

Side plank clamshells/glute bridges

Good mornings

Banded leg raises

Crossover Symmetry Row