Past Entries

Thursday 4-11-19

6 Rounds of: (Every 1:10)

3 Hang Clean + 1 Push Jerk

*add weight each round*

(Start around 65-70% C+J)

Wod– (18:00)

88 Doubles

44 Pull ups

44 Kb Complex 35’s/26’s

44 Burpees

88 Doubles

1 Kb Complex is:

1 Deadlift

1 Power Clean

1 Thruster

Thursday 4-4-19

3 ROUNDS (Total 36:00)

Every 3:00 on the 3:00

Row 625/500

Run 450/400

SkiErg 500/400

Assault .8/.7

Finisher – 2x (~8:00)

50 banded glute bridges

50 alt. banded leg raises (25ea.)