Past Entries

Friday 10-12-18

3,000m Row/Front Rack hold 135/95

(2x 500-400-300-200-100)

60 synchronized Burpees over Bar

600m Run/50 Wallball (each do both)

50 C2b Pull ups/handstand hold

400m sandbag Run (both)

30 alternating clusters 135/95

200m Farmers Carry

10 synchronized BMU

Friday 10-5-18

PARTNER WOD FRIDAY

31 AMRAP

8 Thrusters 155/105 (60-70% c+j)

6 Rope Climbs (1 climb = 3 Bodyblasters)

Bodyblaster: Burpee+pull-up+k2e

11 Box Jumps 30/24

One partner chips away on AMRAP while the other completes 400m Sandbag Run.

Tuesday 10-2-18

Had to say Goodbye to Kara tonight. You will be missed! You’ve been a pleasure to be around. We wish you the best down in California and hope you come back and visit soon!

Squat Snatch: 3-2-2-1-1-1

Build to Heavy Single

Then, WOD: 14 AMRAP

1 Power Snatch 135/95

2 Overhead Squat

3 Clean+Jerk

40 Doubles

Monday 10-1-18

20 Back Squat 115/75

Run 400

20 Burpees

Run 400

20 Lunges 115/75

Run 400

20 BMU (20 strict pull-up + 20 Dips)

Run 400

Hang Squat Cleans 115/75

Run 400

20 Push Press 115/75

Run 400

20 KB Swing 70/53

Run 400

20 PVC Sit ups