Past Entries

Wednesday 7-25-18

22:00 AMRAP

1:00 at each movement

Pull ups

Air squats

Kb swings 53/35

Doubles

Sit ups

Lunges 85/45

Strict press

Mountain climbers

Db Push Press 44/25

Box Jumps 24/20

Shuttles sprints

Wallball 20/14

K2E

Burpees

Bench Press 115/75

Deadlift 175/125

Wall Sit

Plank

Rope climb legless/butt/knee

T2b

Db Snatches 55/35

Tuesday 7-24-18

4 Muscle ups

2 Cleans 115/85

4 Muscle ups

2 Cleans 135/95

4 Muscle ups

2 Cleans 155/105

4 Muscle ups

2 Cleans 175/115

4 Muscle ups

2 Cleans 195/125

4 Muscle ups

2 Cleans 215/135

4 Muscle ups

2 Cleans 225/145

4 Muscle ups

2 Cleans 235/155

Thursday 7-19-18

OTM x 5 (35:00)

1- 3-5 Deadlift (80-85% 1RM)

2- 10-12 DB Bench Press

3- :45 Plank

4- 3-5 Front Squats(75-80% 1RM)

5- 6-8 Ring Dips

6- 40 Doubles

7- ‘Goat’ or Rest