Monday 3-11-2013

10 – 15 minutes of Snatch work Snatch  5 x 5 Unbroken Fran 21-15-9 We will scale the weights and add bands as necessary to help you get through this as unbroken as possible. There will be a seven minute hard cap. 100 Double Unders for time – 5 minute cap

Clean and Jerk, Snatches and the Burgener Warmup and Skill Transfer Exercises

Eugene, Oregon Two of the Olympic lifting movements we frequently do at Threshold Fitness are the clean and jerk and the snatch. Some of you believe the snatch works like this: To help us master these complicated movements we use the Burgener warmup and skill transfer exercises. We frequently do these exercises in the gym […]