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Threshold

HYROX training app for hybrid athletes

Built for race day.Tested on one.

Plan your season, train the stations that cost you, and know your splits before the start line.

See how it works

iPhone & Android

01 · Plan your season

Your races set the calendar. The plan follows.

Add your HYROX, a 10k on the way, a local comp. Threshold builds the blocks backwards from race day: a real build, a 21-day taper, recovery after. Move a race and it re-plans the rest.

Drag the race. The blocks re-flow.

Your season · 2 events

BASE
BUILD
PEAK
TAPER
REC
HYROX · WK 18
WK 0WK 6WK 12WK 18WK 24

02 · A plan built for your race

Open or Pro. Your goal time. Your lifts.

Division, goal finish, 5k, main lifts, the days you train, the kit you own. It writes a periodised HYROX plan with race loads, station circuits that build to race dose, and compromised runs.

Sled push · across your block

┆ race weight 152 kg

  1. Basewk 1–2technique
  2. Basewk 3overload
  3. Buildoverload → race
  4. Peakrace distance

Technique first, then overload past race weight, then race distance at race weight in Peak.

Threshold's HYROX Stations session: a 3 rounds station circuit with compromised running, each station's distance or reps and race load, run volume and effort.
On your wrist

03 · Know your splits

See exactly where your goal time is hiding.

Benchmark weeks test your 5k and every station. Your race screen lines them up against your goal, fresh and race-adjusted, and the coach's read names the limiting factor.

Threshold's Your race screen: goal time, gap table and the coach's read.
Threshold on Apple Watch after a race sim: eight station splits against target, wall balls 81 seconds over.
Split on the watch

What the goal asks · vs your latest

Sled push3:44
Burpees4:46
Farmers2:12
Sandbag lunge5:19
Wall balls8:51
GoalRace-adjusted
WITHIN REACH

LIMITING FACTOR · Wall balls 100: 81 seconds over target at race pace.

04 · Train your weak stations

Pick the stations that cost you. It builds around them.

Choose up to two focus stations. Each gets its own day every week that climbs from efficiency to race dose, plus the support lifts that fix the limiter.

Threshold's Focus areas screen with Wall ball as the primary focus.
Wall balls

◎ WALL BALLS · FOCUS DAY

Wall balls Focus

Efficiency8 × 12
Ceiling7 × 15
Survivability5 × 20
Sharpen4 × 25

Base → race dose

05 · Not racing? Train hybrid

Get stronger. Run faster. Same week.

Pick your days. Threshold alternates two strength days, protects an easy long run, and adds speed as you add days. Every week is checked against a load budget for your legs, back, nervous system, grip and engine.

An athlete loading a bumper plate onto a barbell in a dim gym.
Strength AHeavy lifts
A runner on a misty hillside at sunrise.
Long easy runZone 2

Example week

  1. MonStrength AHeavy lifts
  2. TueRest
  3. WedStrength BHeavy lifts
  4. ThuRest
  5. FriLong easy runZone 2
  6. SatRest
  7. SunPower + tempoJumps, then tempo run
StrengthEasy aerobicSpeed / conditioning

Week checked: 4 sessions · no system over budget

06 · Your watch

On your wrist, or from any watch.

Threshold runs on Apple Watch and Pixel Watch: sets, pacing and every station, split as you go. On Garmin or Fitbit? Your run syncs through Apple Health or Health Connect and matches today's session.

  • Apple Watch
  • Pixel Watch · Wear OS
Threshold's Today screen: a treadmill run from the watch counted against today's session.
An athlete's wrist at the squat rack, Threshold's Log set screen on the Apple Watch.
Treadmill run counted · 6:32 AM · 6.1 km · 40 min

The race, station by station

HYROX training guides

HYROX Training: The Complete Guide

The race, the programming problem, and how to structure a block.

HYROX for Beginners

What your first race feels like, and the 8-week runway to it.

HYROX Stations in Order, with Weights

Race order, every division's loads, and how to train each station.

Free 8-Week HYROX Training Plan

Strength-first, week by week — the full plan, no email gate.

HYROX Running

The 8 km hiding inside the race, and how to pace it tired.

Strength Training for HYROX

Why strong is cheap on race day — and how to keep lifting.

Hybrid Training App

One adaptive plan combining strength, running, and engine work. No more juggling programmes.

HYROX training app — questions

Is Threshold free?
Threshold is free to download on iPhone and Android, with a free period before any subscription. The whole adaptive plan is available from day one.
Does it program for HYROX Open and Pro?
Yes. Pick your division and the station loads, sled weights, wall-ball sets and the strength wave follow the rulebook for it. It can also recommend a division from your lifts and benchmarks.
How far before my race should I start?
Any lead-in works: the season is fitted to your date. Six weeks gets a short build and a taper; twelve or more gets a full base, build and peak with benchmark weeks and a race simulation.
Which watches does it work with?
Apple Watch and Pixel Watch run the sessions on the wrist — sets, pacing and every station split. Garmin, Fitbit and others sync runs through Apple Health or Health Connect and match them to the day's session.

Train like it knows you.

Now on iPhone and Android. Download Threshold and start training today.

Download on theApp StoreGet it onGoogle Play