HYROX training app for hybrid athletes
Built for race day.Tested on one.
Plan your season, train the stations that cost you, and know your splits before the start line.
iPhone & Android
01 · Plan your season
Your races set the calendar. The plan follows.
Add your HYROX, a 10k on the way, a local comp. Threshold builds the blocks backwards from race day: a real build, a 21-day taper, recovery after. Move a race and it re-plans the rest.
Drag the race. The blocks re-flow.
Your season · 2 events
02 · A plan built for your race
Open or Pro. Your goal time. Your lifts.
Division, goal finish, 5k, main lifts, the days you train, the kit you own. It writes a periodised HYROX plan with race loads, station circuits that build to race dose, and compromised runs.
┆ race weight 152 kg
- Basewk 1–2technique
- Basewk 3overload
- Buildoverload → race
- Peakrace distance
Technique first, then overload past race weight, then race distance at race weight in Peak.
03 · Know your splits
See exactly where your goal time is hiding.
Benchmark weeks test your 5k and every station. Your race screen lines them up against your goal, fresh and race-adjusted, and the coach's read names the limiting factor.
What the goal asks · vs your latest
LIMITING FACTOR · Wall balls 100: 81 seconds over target at race pace.
04 · Train your weak stations
Pick the stations that cost you. It builds around them.
Choose up to two focus stations. Each gets its own day every week that climbs from efficiency to race dose, plus the support lifts that fix the limiter.
◎ WALL BALLS · FOCUS DAY
Wall balls Focus
Base → race dose
05 · Not racing? Train hybrid
Get stronger. Run faster. Same week.
Pick your days. Threshold alternates two strength days, protects an easy long run, and adds speed as you add days. Every week is checked against a load budget for your legs, back, nervous system, grip and engine.
Example week
- MonStrength AHeavy lifts
- TueRest
- WedStrength BHeavy lifts
- ThuRest
- FriLong easy runZone 2
- SatRest
- SunPower + tempoJumps, then tempo run
Week checked: 4 sessions · no system over budget
06 · Your watch
On your wrist, or from any watch.
Threshold runs on Apple Watch and Pixel Watch: sets, pacing and every station, split as you go. On Garmin or Fitbit? Your run syncs through Apple Health or Health Connect and matches today's session.
- Apple Watch
- Pixel Watch · Wear OS
The race, station by station
HYROX training guides
HYROX Training: The Complete Guide
The race, the programming problem, and how to structure a block.
HYROX for Beginners
What your first race feels like, and the 8-week runway to it.
The 8 HYROX Stations, Explained
Technique, pacing, and how to train each one without race gear.
Free 8-Week HYROX Training Plan
Strength-first, week by week — the full plan, no email gate.
HYROX Running
The 8 km hiding inside the race, and how to pace it tired.
Strength Training for HYROX
Why strong is cheap on race day — and how to keep lifting.
Hybrid Training App
One adaptive plan combining strength, running, and engine work. No more juggling programmes.
Train like it knows you.
Now on iPhone and Android. Download Threshold and start training today.