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Threshold

Free HYROX training plan

Free 8-week HYROX training plan

Built for your first or second HYROX, with the race about eight weeks away. Four sessions a week, every station at your division's race weight, and an easier option on every day.

Free · 8-week HYROX plan

Try the plan before the app.

A free 8-week HYROX plan in your inbox, with every station at your division's race weight.

  • Four sessions a week, built over 8 weeks
  • Sled, wall ball and carry weights for your division
  • In your inbox in a minute, printable
Which division do you race?

We'll email your plan, nothing else unless you ask.

What's inside

  • Four sessions a week: run intervals, strength with carries, a zone 2 run and a HYROX circuit
  • Every station at your division's race weight
  • Builds over 8 weeks, with an easy week and two half-race rehearsals
  • A taper so you arrive at race day fresh
  • An easier option on every session if you're still building up