HYROX tools · Season 26/27 rulebook
HYROX sled weights by division — and what to load in your gym
Open men push 152 kg and pull 103 kg; Open women push 102 kg and pull 78 kg. Pro men push 202 kg and pull 153 kg; Pro women race on the Open men sled. Every number is the total with the sled included, straight from the Singles rulebook — the same table the Threshold app uses when it writes your sled sessions. Pick your division, then tell it what your gym sled weighs empty.
Load your sled
Enter your sled's empty weight and this shows what to add for each race load.
Gym floors are faster than race carpet; the plan's feel check overrides the kilograms.
What the app trains at
Rounded to 5 kg, the same rule the plan uses when it writes your sled block.
Every station load, every division
| Station | Women Open | Men Open | Women Pro | Men Pro |
|---|---|---|---|---|
| Sled push · 50 m, total | 102 kg | 152 kg | 152 kg | 202 kg |
| Sled pull · 50 m, total | 78 kg | 103 kg | 103 kg | 153 kg |
| Farmers carry · 200 m, per hand | 16 kg | 24 kg | 24 kg | 32 kg |
| Sandbag lunges · 100 m | 10 kg | 20 kg | 20 kg | 30 kg |
| Wall balls · ball | 4 kg | 6 kg | 6 kg | 9 kg |
| Wall balls · reps | 100 | 100 | 100 | 100 |
| Wall balls · target height | 2.70 m | 3.00 m | 2.70 m | 3.00 m |
Why the sled feels different in your gym
Two things change between venues: the sled's base weight and the floor. Race sleds run on carpet laid over concrete, which is slower than rubber flooring and far slower than artificial turf, so a 152 kg push that moves on your gym's track can stall on race day at the same load. The kilograms above get you to the right starting point; the feel check under each training rung is what keeps the stimulus honest. If race weight moves easily on your floor, add plates until each 15 m length takes the time the rung describes, and read the sled push section of the stations guide for the technique that survives when it slows down.
Frequently asked questions
How much does the HYROX sled weigh?
The rulebook states totals, sled included. Sled push: 102 kg Women Open, 152 kg Men Open and Women Pro, 202 kg Men Pro. Sled pull: 78 / 103 / 153 kg. The empty race sled is not published as a separate number, which is why this page asks for your own sled's empty weight.
What is the HYROX sled push weight for women?
102 kg total in Women Open and 152 kg total in Women Pro. The sled pull is 78 kg Open and 103 kg Pro.
What are the HYROX Pro weights?
Men Pro: sled push 202 kg, sled pull 153 kg, farmers carry 32 kg per hand, sandbag 30 kg, wall ball 9 kg for 100 reps. Women Pro race on the Open men equipment: 152 / 103 kg sleds, 24 kg per hand, 20 kg sandbag, 6 kg ball.
Does the HYROX sled weight include the sled?
Yes. Every number in the rulebook and on venue signage is the total of sled plus plates. To match it in your gym, weigh or look up your sled empty and add the difference — that is what the loader above does.
How heavy should I push the sled in training?
Three rungs, the way the Threshold plan writes it: 65% of race load for technique work, race weight for continuous 50 m efforts, and 120% for overload sets where each 15 m takes 20–30 seconds of slow, driving steps. All rounded to 5 kg. Pro athletes ramp from Open loads through a midpoint to race weight during the Base block.
The loads for the other stations — farmers carry, sandbag lunges, wall balls — are in the table above and explained station by station in the HYROX stations guide. For how they fit into a season, start with the HYROX training guide.