HYROX Sled Weights by Division, and What to Load in Your Gym
Last updated 15 October 2026. Weights from the HYROX Season 26/27 Singles rulebook. Rules can change between seasons, so the official HYROX site is the final authority.
Open men push 152 kg and pull 103 kg; Open women push 102 kg and pull 78 kg. Pro men push 202 kg and pull 153 kg; Pro women race on the Open men sled. Every number is the total with the sled included, from the same table the Threshold app uses when it writes your sled sessions. Pick your division below, then tell it what your gym sled weighs empty.
HYROX sled push weight
The sled push is 50 m in four lengths of 12.5 m. Including the sled, it weighs 102 kg (225 lb) in Women Open, 152 kg (335 lb) in Men Open and Women Pro, and 202 kg (445 lb) in Men Pro. The technique that keeps it moving is in the sled push section of our HYROX stations guide.
HYROX sled pull weight
The sled pull is also 50 m, hand over hand. Including the sled, it weighs 78 kg (172 lb) in Women Open, 103 kg (227 lb) in Men Open and Women Pro, and 153 kg (337 lb) in Men Pro. It is lighter than the push, but it taxes grip and the posterior chain.
HYROX sled push and sled pull weight by division
| Division | Sled push (kg) | Sled push (lb) | Sled pull (kg) | Sled pull (lb) |
|---|---|---|---|---|
| Women Open | 102 | 225 | 78 | 172 |
| Men Open | 152 | 335 | 103 | 227 |
| Women Pro | 152 | 335 | 103 | 227 |
| Men Pro | 202 | 445 | 153 | 337 |
HYROX sled weight for women
Women Open push 102 kg (225 lb) and pull 78 kg (172 lb). Women Pro race on the Men Open sled: 152 kg (335 lb) for the push and 103 kg (227 lb) for the pull. Both include the sled. If this is your first race, our HYROX for beginners guide explains which division to enter.
HYROX Pro weights
Men Pro push 202 kg and pull 153 kg, carry 32 kg per hand, lunge with a 30 kg sandbag and throw a 9 kg wall ball. Women Pro use the Men Open loads: 152 and 103 kg sleds, 24 kg per hand, a 20 kg sandbag and a 6 kg ball. To build the strength for it, read our strength guide for HYROX athletes.
How to load a gym sled
Load your sled
Enter your sled's empty weight and this shows what to add for each race load.
Gym floors are faster than race carpet; the plan's feel check overrides the kilograms.
What the app trains at
Rounded to 5 kg, the same rule the plan uses when it writes your sled block.
Every station load, every division
| Station | Women Open | Men Open | Women Pro | Men Pro |
|---|---|---|---|---|
| Sled push · 50 m, total | 102 kg | 152 kg | 152 kg | 202 kg |
| Sled pull · 50 m, total | 78 kg | 103 kg | 103 kg | 153 kg |
| Farmers carry · 200 m, per hand | 16 kg | 24 kg | 24 kg | 32 kg |
| Sandbag lunges · 100 m | 10 kg | 20 kg | 20 kg | 30 kg |
| Wall balls · ball | 4 kg | 6 kg | 6 kg | 9 kg |
| Wall balls · reps | 100 | 100 | 100 | 100 |
| Wall balls · target height | 2.70 m | 3.00 m | 2.70 m | 3.00 m |
Worked example. Say your gym sled weighs 25 kg empty. To match race weight, add the difference in plates:
- Women Open: 77 kg of plates for the push (102 minus 25), 53 kg for the pull (78 minus 25).
- Men Open: 127 kg of plates for the push (152 minus 25), 78 kg for the pull (103 minus 25).
- Women Pro: 127 kg of plates for the push (152 minus 25), 78 kg for the pull (103 minus 25).
- Men Pro: 177 kg of plates for the push (202 minus 25), 128 kg for the pull (153 minus 25).
This is an example only. Weigh your own sled, or enter its weight in the loader above.
Training rungs by division
| Division | 65% technique | Race weight | 120% overload |
|---|---|---|---|
| Women Open | 65 / 50 | 102 / 78 | 120 / 95 |
| Men Open | 100 / 65 | 152 / 103 | 180 / 125 |
| Women Pro | 100 / 65 | 152 / 103 | 180 / 125 |
| Men Pro | 130 / 100 | 202 / 153 | 240 / 185 |
Our free 8-week HYROX training plan shows where these sled sessions sit in a full week.
Other HYROX station weights
| Station | Women Open | Men Open | Women Pro | Men Pro |
|---|---|---|---|---|
| Sled push · 50 m, total | 102 kg | 152 kg | 152 kg | 202 kg |
| Sled pull · 50 m, total | 78 kg | 103 kg | 103 kg | 153 kg |
| Farmers carry · 200 m, per hand | 16 kg | 24 kg | 24 kg | 32 kg |
| Sandbag lunges · 100 m | 10 kg | 20 kg | 20 kg | 30 kg |
| Wall balls · ball | 4 kg | 6 kg | 6 kg | 9 kg |
| Wall balls · reps | 100 | 100 | 100 | 100 |
| Wall balls · target height | 2.70 m | 3.00 m | 2.70 m | 3.00 m |
Why the sled feels different in your gym
Two things change between venues: the sled's base weight and the floor. Race sleds run on carpet laid over concrete, which is slower than rubber flooring and far slower than artificial turf, so a 152 kg push that moves on your gym's track can stall on race day at the same load. The kilograms above get you to the right starting point; the feel check under each training rung is what keeps the stimulus honest. If race weight moves easily on your floor, add plates until each 15 m length takes the time the rung describes.
Frequently asked questions
How much does the HYROX sled weigh?
The rulebook states totals, sled included. Sled push: 102 kg Women Open, 152 kg Men Open and Women Pro, 202 kg Men Pro. Sled pull: 78 / 103 / 153 kg. The empty race sled is not published as a separate number, which is why this page asks for your own sled's empty weight.
What is the HYROX sled push weight for women?
102 kg total in Women Open and 152 kg total in Women Pro. The sled pull is 78 kg Open and 103 kg Pro.
What are the HYROX Pro weights?
Men Pro: sled push 202 kg, sled pull 153 kg, farmers carry 32 kg per hand, sandbag 30 kg, wall ball 9 kg for 100 reps. Women Pro race on the Open men equipment: 152 / 103 kg sleds, 24 kg per hand, 20 kg sandbag, 6 kg ball.
Does the HYROX sled weight include the sled?
Yes. Every number in the rulebook and on venue signage is the total of sled plus plates. To match it in your gym, weigh or look up your sled empty and add the difference: that is what the loader above does.
How heavy should I push the sled in training?
Three rungs, the way the Threshold plan writes it: 65% of race load for technique work, race weight for continuous 50 m efforts, and 120% for overload sets where each 15 m takes 20 to 30 seconds of slow, driving steps. All rounded to 5 kg. Pro athletes ramp from Open loads through a midpoint to race weight during the Base block.
How much is the HYROX sled in pounds?
Sled included: sled push 225 lb Women Open, 335 lb Men Open and Women Pro, 445 lb Men Pro. Sled pull 172 / 227 / 337 lb in the same order. Converted at 1 kg = 2.20462 lb and rounded to the nearest pound.
What is the HYROX sled push weight for Men Open?
152 kg (335 lb) total, sled included. The Men Open sled pull is 103 kg (227 lb). Women Pro race at the same sled weights.
For how the sleds fit into a full season, start with our guide to training for HYROX, or browse all HYROX tools.