HYROX Men Pro Weights: The Heaviest Loads in the Race
By Threshold
Men Pro races a 202 kg sled push, a 153 kg sled pull, 32 kg per hand on the farmers carry, a 30 kg sandbag and a 9 kg wall ball thrown 100 times to 3.00 m. Sled weights are totals with the sled included. Pro athletes build up to these loads through the Base block rather than starting on them.
Weights from the HYROX EN Single Rulebook, Season 26/27, verified 2026-08-01. Rules can change, and the official HYROX site is the final authority.
Men Pro station loads
| Station | kg | lb |
|---|---|---|
| Sled push, 50 m (total, sled included) | 202 | 445 |
| Sled pull, 50 m (total, sled included) | 153 | 337 |
| Farmers carry, 200 m (per hand) | 32 | 71 |
| Sandbag lunges, 100 m | 30 | 66 |
| Wall ball, 100 reps | 9 | 20 |
Wall balls: 100 reps to a 3.00 m target. Sled weights are totals with the sled included.
Men Pro sled training rungs
| Rung | Sled push (kg) | Sled pull (kg) |
|---|---|---|
| 65% technique | 130 | 100 |
| Race weight | 202 | 153 |
| 120% overload | 240 | 185 |
Rungs are rounded to 5 kg, the same way the app rounds them. To turn them into plates on your sled, use our HYROX sled weight calculator.
Men Pro carries the heaviest loads in the race
No other division shares these numbers. The 202 kg sled push is 50 kg more than the next heaviest push, and the 9 kg ball goes to 3.00 m for all 100 reps.
At this level the sled overload rung reaches 240 kg on the push and 185 kg on the pull, which is why the plan ramps the race loads in rather than opening on them.
The Men Pro midpoint ramp
Pro athletes ramp Men Open loads, then a midpoint, then race load through the Base block.
| Station | Men Open (kg) | Midpoint (kg) | Men Pro race (kg) |
|---|---|---|---|
| Sled push, 50 m (total, sled included) | 152 | 175 | 202 |
| Sled pull, 50 m (total, sled included) | 103 | 130 | 153 |
| Farmers carry, 200 m (per hand) | 24 | 28 | 32 |
| Sandbag lunges, 100 m | 20 | 25 | 30 |
| Wall ball, 100 reps | 6 | 8 | 9 |
How to match these loads in your gym
No sled, no kettlebells or no wall ball? The closest substitute the Threshold engine has for each station, matched for time:
| Station | Race load | Closest substitute |
|---|---|---|
| SkiErg | 1,000 m | Row |
| Sled push | 202 kg | Bike, heavy resistance |
| Sled pull | 153 kg | Row, hard pull |
| Burpee broad jumps | 80 m | None needed: bodyweight and floor space |
| Rowing | 1,000 m | SkiErg |
| Farmers carry | 32 kg | Sandbag bear-hug carry |
| Sandbag lunges | 30 kg | DB front-rack walking lunge |
| Wall balls | 9 kg | DB thrusters |
The station weight guides go deeper on three of the loads: our HYROX wall ball weight guide, our HYROX farmers carry weight guide and our HYROX sandbag lunge weight guide.
Other divisions
Compare with the HYROX Women Open weights, the Men Open weights page and the Women Pro station loads, or see all four side by side in our HYROX weights by division. When you are ready to train for them, start with our free HYROX training plan, week by week.
Frequently asked questions
What weights does HYROX Men Pro use?
Sled push, 50 m (total, sled included): 202 kg (445 lb). Sled pull, 50 m (total, sled included): 153 kg (337 lb). Farmers carry, 200 m (per hand): 32 kg (71 lb). Sandbag lunges, 100 m: 30 kg (66 lb). Wall ball, 100 reps: 9 kg (20 lb). Wall balls are 100 reps to a 3.00 m target.
How heavy is the Men Pro sled push and sled pull?
The sled push is 202 kg (445 lb) and the sled pull is 153 kg (337 lb), both totals with the sled included, each over 50 m.
What wall ball weight and target does Men Pro use?
A 9 kg (20 lb) ball, 100 reps, to a 3.00 m target.
What sled weights should Men Pro train with?
Three rungs, rounded to 5 kg: technique at 130 kg push and 100 kg pull, race weight at 202 and 153 kg, and overload at 240 and 185 kg.
How do I build up to Men Pro weights?
Through a midpoint. The plan moves from Men Open loads to a midpoint (sled push 175 kg, farmers 28 kg per hand, sandbag 25 kg, 8 kg ball) and then to race load through Base.