HYROX Women Open Weights: Every Station Load for Your First Division
By Threshold
Women Open races a 102 kg sled push, a 78 kg sled pull, 16 kg per hand on the farmers carry, a 10 kg sandbag and a 4 kg wall ball thrown 100 times to 2.70 m. Sled weights are totals with the sled included. Open loads are trained at race weight in every phase.
Weights from the HYROX EN Single Rulebook, Season 26/27, verified 2026-08-01. Rules can change, and the official HYROX site is the final authority.
Women Open station loads
| Station | kg | lb |
|---|---|---|
| Sled push, 50 m (total, sled included) | 102 | 225 |
| Sled pull, 50 m (total, sled included) | 78 | 172 |
| Farmers carry, 200 m (per hand) | 16 | 35 |
| Sandbag lunges, 100 m | 10 | 22 |
| Wall ball, 100 reps | 4 | 9 |
Wall balls: 100 reps to a 2.70 m target. Sled weights are totals with the sled included.
Women Open sled training rungs
| Rung | Sled push (kg) | Sled pull (kg) |
|---|---|---|
| 65% technique | 65 | 50 |
| Race weight | 102 | 78 |
| 120% overload | 120 | 95 |
Rungs are rounded to 5 kg, the same way the app rounds them. To turn them into plates on your sled, use our HYROX sled weight calculator.
Women Open trains at race weight in every phase
Open loads are used at race weight throughout the plan. The 10 kg sandbag and 4 kg ball you meet on race day are the ones you lunge and throw in Base, Build and Peak; the plan makes the station harder through dose, not load.
Women Open is the lightest tier in every station. Moving up to Women Pro adds 50 kg to the sled push, 8 kg per hand on the carry and 2 kg to the ball, at the same 2.70 m target.
How to match these loads in your gym
No sled, no kettlebells or no wall ball? The closest substitute the Threshold engine has for each station, matched for time:
| Station | Race load | Closest substitute |
|---|---|---|
| SkiErg | 1,000 m | Row |
| Sled push | 102 kg | Bike, heavy resistance |
| Sled pull | 78 kg | Row, hard pull |
| Burpee broad jumps | 80 m | None needed: bodyweight and floor space |
| Rowing | 1,000 m | SkiErg |
| Farmers carry | 16 kg | Sandbag bear-hug carry |
| Sandbag lunges | 10 kg | DB front-rack walking lunge |
| Wall balls | 4 kg | DB thrusters |
The station weight guides go deeper on three of the loads: our guide to HYROX wall ball weights and targets, our guide to HYROX farmers carry weights and our guide to HYROX sandbag lunge weights.
Other divisions
Compare with the Men Open station loads, the Women Pro weights page and the Men Pro station loads, or see all four side by side in our table of every HYROX station weight. When you are ready to train for them, start with our free HYROX training plan, week by week.
Frequently asked questions
What weights does HYROX Women Open use?
Sled push, 50 m (total, sled included): 102 kg (225 lb). Sled pull, 50 m (total, sled included): 78 kg (172 lb). Farmers carry, 200 m (per hand): 16 kg (35 lb). Sandbag lunges, 100 m: 10 kg (22 lb). Wall ball, 100 reps: 4 kg (9 lb). Wall balls are 100 reps to a 2.70 m target.
How heavy is the Women Open sled push and sled pull?
The sled push is 102 kg (225 lb) and the sled pull is 78 kg (172 lb), both totals with the sled included, each over 50 m.
What wall ball weight and target does Women Open use?
A 4 kg (9 lb) ball, 100 reps, to a 2.70 m target.
What sled weights should Women Open train with?
Three rungs, rounded to 5 kg: technique at 65 kg push and 50 kg pull, race weight at 102 and 78 kg, and overload at 120 and 95 kg.
Should Women Open athletes train heavier than race weight?
Only on the sled. Open station loads are used at race weight in every phase; the sled block adds a 120 kg push and 95 kg pull overload rung at 120% of race load.