HYROX Weights by Division
By Threshold
HYROX has three load tiers across four Singles divisions. Women Open is lightest, with a 102 kg sled push. Men Open and Women Pro share the middle tier at 152 kg. Men Pro is heaviest at 202 kg. Wall balls are 100 reps in every division; women throw to 2.70 m and men to 3.00 m. Sled weights include the sled.
Weights from the HYROX EN Single Rulebook, Season 26/27, verified 2026-08-01. Rules can change, and the official HYROX site is the final authority.
Every HYROX station weight by division
| Station | Women Open | Men Open | Women Pro | Men Pro |
|---|---|---|---|---|
| Sled push, 50 m (total, sled included) | 102 kg (225 lb) | 152 kg (335 lb) | 152 kg (335 lb) | 202 kg (445 lb) |
| Sled pull, 50 m (total, sled included) | 78 kg (172 lb) | 103 kg (227 lb) | 103 kg (227 lb) | 153 kg (337 lb) |
| Farmers carry, 200 m (per hand) | 16 kg (35 lb) | 24 kg (53 lb) | 24 kg (53 lb) | 32 kg (71 lb) |
| Sandbag lunges, 100 m | 10 kg (22 lb) | 20 kg (44 lb) | 20 kg (44 lb) | 30 kg (66 lb) |
| Wall ball, 100 reps | 4 kg (9 lb) | 6 kg (13 lb) | 6 kg (13 lb) | 9 kg (20 lb) |
| Wall ball target height | 2.70 m | 3.00 m | 2.70 m | 3.00 m |
| Wall ball reps | 100 | 100 | 100 | 100 |
SkiErg, rowing and burpee broad jumps carry no load in any division. The race order and distances for all eight stations are in our guide to the eight HYROX stations.
What changes between divisions
- Sled push, 50 m (total, sled included): from 102 kg (225 lb) in Women Open to 202 kg (445 lb) in Men Pro, a difference of 100 kg.
- Sled pull, 50 m (total, sled included): from 78 kg (172 lb) in Women Open to 153 kg (337 lb) in Men Pro, a difference of 75 kg.
- Farmers carry, 200 m (per hand): from 16 kg (35 lb) in Women Open to 32 kg (71 lb) in Men Pro, a difference of 16 kg.
- Sandbag lunges, 100 m: from 10 kg (22 lb) in Women Open to 30 kg (66 lb) in Men Pro, a difference of 20 kg.
- Wall ball, 100 reps: from 4 kg (9 lb) in Women Open to 9 kg (20 lb) in Men Pro, a difference of 5 kg.
Women Pro races on the Men Open equipment in every loaded station but keeps the 2.70 m wall ball target. Pro athletes build up to race load through a midpoint in Base; Open athletes train at race weight in every phase.
Weights for each division
- Read the full Women Open weights page, with sled rungs and gym swaps.
- Read the full Men Open weights page, with sled rungs and gym swaps.
- Read the full Women Pro weights page, with sled rungs and gym swaps.
- Read the full Men Pro station loads, with sled rungs and gym swaps.
Weights for each loaded station
- See our guide to HYROX wall ball weights and targets.
- See our guide to HYROX farmers carry weights.
- See our guide to HYROX sandbag lunge weights.
- For the sled push and pull, use our HYROX sled loading calculator to match the race load on your own sled.
Frequently asked questions
How many weight categories are there in HYROX?
3 load tiers across 4 Singles divisions: Women Open, Men Open, Women Pro, Men Pro. Men Open and Women Pro share a tier.
What is the heaviest HYROX division?
Men Pro: a 202 kg sled push, 153 kg sled pull, 32 kg per hand, a 30 kg sandbag and a 9 kg wall ball.
What is the lightest HYROX division?
Women Open: a 102 kg sled push, 78 kg sled pull, 16 kg per hand, a 10 kg sandbag and a 4 kg wall ball.
Do HYROX sled weights include the sled?
Yes. Every sled push and sled pull weight is a total with the sled included.