HYROX Women Pro Weights: Men Open Equipment, Women's Target
By Threshold
Women Pro races a 152 kg sled push, a 103 kg sled pull, 24 kg per hand on the farmers carry, a 20 kg sandbag and a 6 kg wall ball thrown 100 times to 2.70 m. Sled weights are totals with the sled included, and Men Open uses the same loads. Pro athletes build up to these loads through the Base block rather than starting on them.
Weights from the HYROX EN Single Rulebook, Season 26/27, verified 2026-08-01. Rules can change, and the official HYROX site is the final authority.
Women Pro station loads
| Station | kg | lb |
|---|---|---|
| Sled push, 50 m (total, sled included) | 152 | 335 |
| Sled pull, 50 m (total, sled included) | 103 | 227 |
| Farmers carry, 200 m (per hand) | 24 | 53 |
| Sandbag lunges, 100 m | 20 | 44 |
| Wall ball, 100 reps | 6 | 13 |
Wall balls: 100 reps to a 2.70 m target. Sled weights are totals with the sled included.
Women Pro sled training rungs
| Rung | Sled push (kg) | Sled pull (kg) |
|---|---|---|
| 65% technique | 100 | 65 |
| Race weight | 152 | 103 |
| 120% overload | 180 | 125 |
Rungs are rounded to 5 kg, the same way the app rounds them. To turn them into plates on your sled, use our HYROX sled loading calculator.
Women Pro races on the Men Open equipment
Women Pro does not have loads of its own. It uses the Men Open sled at 152 kg for the push and 103 kg for the pull, 24 kg kettlebells, a 20 kg sandbag and a 6 kg wall ball, following the rulebook's own column structure.
The one thing it keeps from the women's divisions is the wall ball target: 2.70 m, not the 3.00 m men throw to. So the ball is the Men Open ball, but every rep lands on the women's line.
The Women Pro midpoint ramp
Pro athletes ramp Women Open loads, then a midpoint, then race load through the Base block.
| Station | Women Open (kg) | Midpoint (kg) | Women Pro race (kg) |
|---|---|---|---|
| Sled push, 50 m (total, sled included) | 102 | 125 | 152 |
| Sled pull, 50 m (total, sled included) | 78 | 90 | 103 |
| Farmers carry, 200 m (per hand) | 16 | 20 | 24 |
| Sandbag lunges, 100 m | 10 | 15 | 20 |
| Wall ball, 100 reps | 4 | 5 | 6 |
How to match these loads in your gym
No sled, no kettlebells or no wall ball? The closest substitute the Threshold engine has for each station, matched for time:
| Station | Race load | Closest substitute |
|---|---|---|
| SkiErg | 1,000 m | Row |
| Sled push | 152 kg | Bike, heavy resistance |
| Sled pull | 103 kg | Row, hard pull |
| Burpee broad jumps | 80 m | None needed: bodyweight and floor space |
| Rowing | 1,000 m | SkiErg |
| Farmers carry | 24 kg | Sandbag bear-hug carry |
| Sandbag lunges | 20 kg | DB front-rack walking lunge |
| Wall balls | 6 kg | DB thrusters |
The station weight guides go deeper on three of the loads: our HYROX wall ball weight guide, our HYROX farmers carry weight guide and our HYROX sandbag lunge weight guide.
Other divisions
Compare with the HYROX Women Open weights, the HYROX Men Open weights and the Men Pro station loads, or see all four side by side in our HYROX weights by division. When you are ready to train for them, start with our free HYROX training plan, week by week.
Frequently asked questions
What weights does HYROX Women Pro use?
Sled push, 50 m (total, sled included): 152 kg (335 lb). Sled pull, 50 m (total, sled included): 103 kg (227 lb). Farmers carry, 200 m (per hand): 24 kg (53 lb). Sandbag lunges, 100 m: 20 kg (44 lb). Wall ball, 100 reps: 6 kg (13 lb). Wall balls are 100 reps to a 2.70 m target.
How heavy is the Women Pro sled push and sled pull?
The sled push is 152 kg (335 lb) and the sled pull is 103 kg (227 lb), both totals with the sled included, each over 50 m.
What wall ball weight and target does Women Pro use?
A 6 kg (13 lb) ball, 100 reps, to a 2.70 m target.
What sled weights should Women Pro train with?
Three rungs, rounded to 5 kg: technique at 100 kg push and 65 kg pull, race weight at 152 and 103 kg, and overload at 180 and 125 kg.
Does Women Pro use the same weights as Men Open?
Yes for every load: the same sled, kettlebells, sandbag and 6 kg ball. The difference is the wall ball target, 2.70 m for Women Pro against 3.00 m for Men Open.